Burrito

High FODMAP (Avoid)Flour tortilla, beans, onion

Is burrito low FODMAP?

Burrito is high FODMAP and best avoided during the elimination phase.

A wheat tortilla, beans, onion, and garlic stack several FODMAPs. A corn-tortilla bowl with rice, plain meat, cheese, and low-FODMAP salsa is the swap.

FODMAP subgroups to watch

Burrito contains fructans, GOS that can drive SIBO symptoms.

What is usually in burrito

More than one part carries FODMAPs here, starting with the salsa.

Flour tortillaModerate FODMAP White riceLow FODMAP Black beansModerate FODMAP Chicken breastLow FODMAP CheddarLow FODMAP SalsaHigh FODMAP Sour creamModerate FODMAP

A typical build, not a recipe. Anything on this list can be left out or asked for differently.

How burrito is made changes the answer

Burrito is rated for the way it usually comes. Made another way, the same food can sit very differently.

Burrito bowl (no beans)Low FODMAP

Low-FODMAP swaps for burrito

Corn tortillaLow FODMAP Salsa (fresh, no onion)Low FODMAP

Low-FODMAP dishes to try instead

Tomato soup (homemade)Low FODMAP Chicken broth (homemade)Low FODMAP Vegetable broth (homemade)Low FODMAP OatmealLow FODMAP Garden saladLow FODMAP Scrambled eggsLow FODMAP

A single food is only half the story. Eating burrito in a bigger meal? See how it stacks with the rest of your plate.

Ratings and serving guidance reflect published low-FODMAP research and public dietitian sources. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.