Burrito

High FODMAP (Avoid)Flour tortilla, beans, onion

Is burrito low FODMAP?

Burrito is high FODMAP and best avoided during the elimination phase.

A wheat tortilla, beans, onion, and garlic stack several FODMAPs. A corn-tortilla bowl with rice, plain meat, cheese, and low-FODMAP salsa is the swap.

FODMAP subgroups to watch

Burrito contains fructans, GOS that can drive SIBO symptoms.

Low-FODMAP dishes to try instead

OatmealLow FODMAP Garden saladLow FODMAP Scrambled eggsLow FODMAP SushiLow FODMAP French friesLow FODMAP OmeletteLow FODMAP

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.