Burrito bowl (no beans)

Low FODMAP (Safe)1 bowl

Is burrito bowl (no beans) low FODMAP?

Burrito bowl (no beans) is low FODMAP at typical servings (1 bowl).

Skipping the wheat tortilla and the beans takes out both of the burrito's real problems at once, and a bowl of rice, plain grilled meat, cheese, lettuce and tomato is gentle. Ask for no salsa or a plain tomato one, since the standard red salsa is built on onion and garlic.

What is usually in burrito bowl (no beans)

White riceLow FODMAP Chicken breastLow FODMAP CheddarLow FODMAP LettuceLow FODMAP TomatoLow FODMAP Guacamole (homemade)Moderate FODMAP

A typical build, not a recipe. Anything on this list can be left out or asked for differently.

How burrito bowl (no beans) is made changes the answer

This is one particular way of making it. Compare the other versions:

BurritoHigh FODMAP

More low-FODMAP dishes

Tomato soup (homemade)Low FODMAP Chicken broth (homemade)Low FODMAP Vegetable broth (homemade)Low FODMAP OatmealLow FODMAP Garden saladLow FODMAP Scrambled eggsLow FODMAP

A single food is only half the story. Eating burrito bowl (no beans) in a bigger meal? See how it stacks with the rest of your plate.

Ratings and serving guidance reflect published low-FODMAP research and public dietitian sources. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.