Vegetable broth (homemade)

Low FODMAP (Safe)1 cup (250ml)

Is vegetable broth (homemade) low FODMAP?

Vegetable broth (homemade) is low FODMAP at typical servings (1 cup (250ml)).

Built on carrot, leek greens, celery leaf, and herbs instead of onion, garlic, and celery stalks, vegetable broth sits fine at a normal cup. Strain out the solids and finish with garlic-infused oil if you want the aroma without the fructans.

How vegetable broth (homemade) is made changes the answer

This is one particular way of making it. Compare the other versions:

Vegetable brothHigh FODMAP

More low-FODMAP dishes

Tomato soup (homemade)Low FODMAP Chicken broth (homemade)Low FODMAP OatmealLow FODMAP Garden saladLow FODMAP Scrambled eggsLow FODMAP SushiLow FODMAP

A single food is only half the story. Eating vegetable broth (homemade) in a bigger meal? See how it stacks with the rest of your plate.

Ratings and serving guidance reflect published low-FODMAP research and public dietitian sources. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.