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Cheddar

Low FODMAP (Safe)40g

Is cheddar low FODMAP?

Cheddar is low FODMAP at typical servings (40g).

Hard aged cheeses are naturally low in lactose because aging breaks it down. Cheddar, parmesan, brie, feta, mozzarella are all safe.

More low-FODMAP dairy and alternatives

Lactose-free milkLow FODMAPAlmond milk (unsweetened)Low FODMAPRice milkLow FODMAPSoy milk (soy protein)Low FODMAPLactose-free yogurtLow FODMAPButterLow FODMAP

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.