Scrambled eggs

Low FODMAP (Safe)2 to 3 eggs with butter or oil

Is scrambled eggs low FODMAP?

Scrambled eggs is low FODMAP at typical servings (2 to 3 eggs with butter or oil).

Plain scrambled eggs are reliably safe. Avoid adding onion, garlic, or large amounts of milk in the mix; a splash of lactose-free milk is fine.

SIBO note

Watch this one for Hydrogen sulfide SIBO (ISO). Scrambled eggs contains sulfur compounds, and hydrogen sulfide (ISO) patterns can be more sensitive to these, especially in larger servings.

More low-FODMAP dishes

Tomato soup (homemade)Low FODMAP Chicken broth (homemade)Low FODMAP Vegetable broth (homemade)Low FODMAP OatmealLow FODMAP Garden saladLow FODMAP SushiLow FODMAP

A single food is only half the story. Eating scrambled eggs in a bigger meal? See how it stacks with the rest of your plate.

Ratings and serving guidance reflect published low-FODMAP research and public dietitian sources. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.