Scrambled eggs
Low FODMAP (Safe)2 to 3 eggs with butter or oil
Is scrambled eggs low FODMAP?
Scrambled eggs is low FODMAP at typical servings (2 to 3 eggs with butter or oil).
Plain scrambled eggs are reliably safe. Avoid adding onion, garlic, or large amounts of milk in the mix; a splash of lactose-free milk is fine.
SIBO note
Watch this one for Hydrogen sulfide SIBO (ISO). Scrambled eggs contains sulfur compounds, and hydrogen sulfide (ISO) patterns can be more sensitive to these, especially in larger servings.
More low-FODMAP dishes
A single food is only half the story. Eating scrambled eggs in a bigger meal? See how it stacks with the rest of your plate.
FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.