Scrambled eggs
Low FODMAP (Safe)2 to 3 eggs with butter or oil
Is scrambled eggs low FODMAP?
Scrambled eggs is low FODMAP at typical servings (2 to 3 eggs with butter or oil).
Plain scrambled eggs are reliably safe. Avoid adding onion, garlic, or large amounts of milk in the mix; a splash of lactose-free milk is fine.
More low-FODMAP dishes
FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.