Oatmeal

Low FODMAP (Safe)1/2 cup cooked rolled oats

Is oatmeal low FODMAP?

Oatmeal is low FODMAP at typical servings (1/2 cup cooked rolled oats).

Rolled oats are safe at half-cup cooked portions. Top with maple syrup, blueberries, and chia for a low-FODMAP breakfast. Skip honey and high-FODMAP fruits like apple.

More low-FODMAP dishes

Garden saladLow FODMAP Scrambled eggsLow FODMAP SushiLow FODMAP French friesLow FODMAP OmeletteLow FODMAP

A single food is only half the story. Eating oatmeal in a bigger meal? See how it stacks with the rest of your plate.

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.