SIBO daily guide
Get the app

Chicken breast

Low FODMAP (Safe)No FODMAPs

Is chicken breast low FODMAP?

Chicken breast is low FODMAP at typical servings (No FODMAPs).

Plain chicken is FODMAP-free. Watch for marinades and brines that contain onion or garlic.

More low-FODMAP proteins

Chicken thighLow FODMAPTurkey breastLow FODMAPBeef, groundLow FODMAPBeef steakLow FODMAPPork loinLow FODMAPLambLow FODMAP

A single food is only half the story. Eating chicken breast in a bigger meal? See how it stacks with the rest of your plate.

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.