Black beans

Moderate FODMAP (Caution)Safe to 1/4 cup canned & rinsed (40g)

Is black beans low FODMAP?

Black beans is moderate FODMAP, safe in limited portions (Safe to 1/4 cup canned & rinsed (40g)).

Canned and well-rinsed black beans are tolerable at about a quarter cup (40g); rinsing removes some water-soluble GOS. Larger servings, and dried-then-boiled beans, climb in GOS.

FODMAP subgroups to watch

Black beans contains GOS that can drive SIBO symptoms.

Portion threshold

GOS load climbs above 1/4 cup. Single typical servings stay in the rated range; larger servings push past the threshold.

Low-FODMAP proteins to try instead

Chicken breastLow FODMAP Chicken thighLow FODMAP Turkey breastLow FODMAP Beef, groundLow FODMAP Beef steakLow FODMAP Pork loinLow FODMAP

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.