Salsa (fresh, no onion)

Low FODMAP (Safe)2 tbsp (30g)

Is salsa (fresh, no onion) low FODMAP?

Salsa (fresh, no onion) is low FODMAP at typical servings (2 tbsp (30g)).

A pico of chopped tomato, chili, cilantro, lime, and the green tops of spring onion is low FODMAP at a normal couple of tablespoons. The green tops carry the onion flavour without the fructans that sit in the bulb.

How salsa (fresh, no onion) is made changes the answer

This is one particular way of making it. Compare the other versions:

SalsaHigh FODMAP

More low-FODMAP condiments

Garlic-infused oilLow FODMAP Pickled gingerLow FODMAP Dill picklesLow FODMAP Olive oilLow FODMAP Coconut oilLow FODMAP Sesame oilLow FODMAP

A single food is only half the story. Eating salsa (fresh, no onion) in a bigger meal? See how it stacks with the rest of your plate.

Ratings and serving guidance reflect published low-FODMAP research and public dietitian sources. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.