Chicken broth (homemade)

Low FODMAP (Safe)1 cup (250ml)

Is chicken broth (homemade) low FODMAP?

Chicken broth (homemade) is low FODMAP at typical servings (1 cup (250ml)).

Simmered from chicken or bones with water, carrot, celery leaf, and herbs, and no onion or garlic in the pot, this covers homemade bone broth too. The fructans in standard broth come from the alliums, never from the bones, so a long simmer stays low FODMAP. Leek greens or spring-onion greens give it the depth that onion usually would.

How chicken broth (homemade) is made changes the answer

This is one particular way of making it. Compare the other versions:

Chicken brothHigh FODMAP

More low-FODMAP dishes

Tomato soup (homemade)Low FODMAP Vegetable broth (homemade)Low FODMAP OatmealLow FODMAP Garden saladLow FODMAP Scrambled eggsLow FODMAP SushiLow FODMAP

A single food is only half the story. Eating chicken broth (homemade) in a bigger meal? See how it stacks with the rest of your plate.

Ratings and serving guidance reflect published low-FODMAP research and public dietitian sources. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.