Tomato soup (homemade)

Low FODMAP (Safe)1 bowl (250ml)

Is tomato soup (homemade) low FODMAP?

Tomato soup (homemade) is low FODMAP at typical servings (1 bowl (250ml)).

Built from tomato, garlic-infused oil, and a low-FODMAP stock, with no onion or garlic in the pot, tomato soup is gentle at a normal bowl. Leek greens or spring-onion greens give it the savoury base that onion usually would. Stir through lactose-free cream if you want it creamy.

How tomato soup (homemade) is made changes the answer

This is one particular way of making it. Compare the other versions:

Tomato soupHigh FODMAP

More low-FODMAP dishes

Chicken broth (homemade)Low FODMAP Vegetable broth (homemade)Low FODMAP OatmealLow FODMAP Garden saladLow FODMAP Scrambled eggsLow FODMAP SushiLow FODMAP

A single food is only half the story. Eating tomato soup (homemade) in a bigger meal? See how it stacks with the rest of your plate.

Ratings and serving guidance reflect published low-FODMAP research and public dietitian sources. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.