Garden salad
Low FODMAP (Safe)Lettuce, cucumber, carrot, tomato
Is garden salad low FODMAP?
Garden salad is low FODMAP at typical servings (Lettuce, cucumber, carrot, tomato).
A simple lettuce, cucumber, carrot, and tomato salad is reliably safe. Watch dressings (vinaigrettes are usually fine, creamy ones often contain garlic).
More low-FODMAP dishes
A single food is only half the story. Eating garden salad in a bigger meal? See how it stacks with the rest of your plate.
FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.