White rice
Low FODMAP (Safe)1 cup cooked (190g)
Is white rice low FODMAP?
White rice is low FODMAP at typical servings (1 cup cooked (190g)).
The most reliable starch in low-FODMAP cooking. Use as the base of most meals during elimination.
More low-FODMAP grains and starches
A single food is only half the story. Eating white rice in a bigger meal? See how it stacks with the rest of your plate.
Ratings and serving guidance reflect published low-FODMAP research and public dietitian sources. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.