White rice
Low FODMAP (Safe)1 cup cooked (190g)
Is white rice low FODMAP?
White rice is low FODMAP at typical servings (1 cup cooked (190g)).
The most reliable starch in low-FODMAP cooking. Use as the base of most meals during elimination.
More low-FODMAP grains and starches
FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.