Flour tortilla

Moderate FODMAP (Caution)Safe to 1 small (35g)

Is flour tortilla low FODMAP?

Flour tortilla is moderate FODMAP, safe in limited portions (Safe to 1 small (35g)).

Wheat flour tortillas are low at about 1 small tortilla; multiple or larger wraps climb in fructans. Corn tortillas are the more generous swap.

FODMAP subgroups to watch

Flour tortilla contains fructans that can drive SIBO symptoms.

Portion threshold

Fructans climb past 1 tortilla. Single typical servings stay in the rated range; larger servings push past the threshold.

Low-FODMAP swaps for flour tortilla

Corn tortillaLow FODMAP

Low-FODMAP grains and starches to try instead

White riceLow FODMAP Brown riceLow FODMAP Rolled oatsLow FODMAP Steel-cut oatsLow FODMAP QuinoaLow FODMAP BuckwheatLow FODMAP

A single food is only half the story. Eating flour tortilla in a bigger meal? See how it stacks with the rest of your plate.

Ratings and serving guidance reflect published low-FODMAP research and public dietitian sources. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.