Salsa

High FODMAP (Avoid)Onion + garlic typical

Is salsa low FODMAP?

Salsa is high FODMAP and best avoided during the elimination phase.

Most jarred and fresh salsa is built on onion and garlic. A pico of tomato, chili, cilantro, lime, and spring onion greens is the safe version.

FODMAP subgroups to watch

Salsa contains fructans that can drive SIBO symptoms.

Low-FODMAP condiments to try instead

Garlic-infused oilLow FODMAP Pickled gingerLow FODMAP Olive oilLow FODMAP Coconut oilLow FODMAP Sesame oilLow FODMAP Avocado oilLow FODMAP

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.