Sour cream

Moderate FODMAP (Caution)Safe to 2 tbsp (40g)

Is sour cream low FODMAP?

Sour cream is moderate FODMAP, safe in limited portions (Safe to 2 tbsp (40g)).

Low FODMAP at about 2 tbsp, climbing to high by a quarter cup. Lactose-free sour cream allows a bigger dollop.

FODMAP subgroups to watch

Sour cream contains lactose that can drive SIBO symptoms.

Portion threshold

Lactose climbs above ~1/4 cup. Single typical servings stay in the rated range; larger servings push past the threshold.

Low-FODMAP dairy and alternatives to try instead

Lactose-free milkLow FODMAP Almond milk (unsweetened)Low FODMAP Rice milkLow FODMAP Soy milk (soy protein)Low FODMAP Lactose-free yogurtLow FODMAP ButterLow FODMAP

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.