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Tomato

Low FODMAP (Safe)1 small (65g)

Is tomato low FODMAP?

Tomato is low FODMAP at typical servings (1 small (65g)).

Fresh tomato is safe at typical portions. Cherry tomatoes and tomato paste can drift higher; cooked sauces often contain onion or garlic which are the real issue.

More low-FODMAP vegetables

CarrotLow FODMAPBaby spinachLow FODMAPCucumberLow FODMAPLettuceLow FODMAPArugulaLow FODMAPBell pepper, redLow FODMAP

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.