Tomato
Low FODMAP (Safe)1 small (65g)
Is tomato low FODMAP?
Tomato is low FODMAP at typical servings (1 small (65g)).
Fresh tomato is safe at typical portions. Cherry tomatoes and tomato paste can drift higher; cooked sauces often contain onion or garlic which are the real issue.
Portion threshold
Excess fructose builds above ~75g. Single typical servings stay in the rated range; larger servings push past the threshold.
More low-FODMAP vegetables
A single food is only half the story. Eating tomato in a bigger meal? See how it stacks with the rest of your plate.
FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.