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Lettuce

Low FODMAP (Safe)2 cups (75g)

Is lettuce low FODMAP?

Lettuce is low FODMAP at typical servings (2 cups (75g)).

All common varieties are safe. Build salads on lettuce + cucumber + carrot + a protein and you have a reliable lunch.

More low-FODMAP vegetables

CarrotLow FODMAPBaby spinachLow FODMAPCucumberLow FODMAPArugulaLow FODMAPTomatoLow FODMAPBell pepper, redLow FODMAP

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.