Lettuce
Low FODMAP (Safe)1 cup shredded (75g)
Is lettuce low FODMAP?
Lettuce is low FODMAP at typical servings (1 cup shredded (75g)).
All common varieties are safe. Build salads on lettuce + cucumber + carrot + a protein and you have a reliable lunch.
More low-FODMAP vegetables
A single food is only half the story. Eating lettuce in a bigger meal? See how it stacks with the rest of your plate.
Ratings and serving guidance reflect published low-FODMAP research and public dietitian sources. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.