Burger (no bun, no onion)

Low FODMAP (Safe)1 burger, lettuce-wrapped

Is burger (no bun, no onion) low FODMAP?

Burger (no bun, no onion) is low FODMAP at typical servings (1 burger, lettuce-wrapped).

Wrapped in lettuce instead of a bun and ordered without onion, a burger is one of the easier things to eat out: the patty, the cheese, the tomato, and plain mustard or mayonnaise are all low FODMAP on their own. Most burger places will do this on request, and several have a name for it. Ask about the sauce, since burger sauces are usually built on onion.

What is usually in burger (no bun, no onion)

LettuceLow FODMAP Beef, groundLow FODMAP American cheese (processed slices)Low FODMAP TomatoLow FODMAP MayonnaiseLow FODMAP Mustard, yellowLow FODMAP

A typical build, not a recipe. Anything on this list can be left out or asked for differently.

How burger (no bun, no onion) is made changes the answer

This is one particular way of making it. Compare the other versions:

BurgerHigh FODMAP

More low-FODMAP dishes

Tomato soup (homemade)Low FODMAP Chicken broth (homemade)Low FODMAP Vegetable broth (homemade)Low FODMAP OatmealLow FODMAP Garden saladLow FODMAP Scrambled eggsLow FODMAP

A single food is only half the story. Eating burger (no bun, no onion) in a bigger meal? See how it stacks with the rest of your plate.

Ratings and serving guidance reflect published low-FODMAP research and public dietitian sources. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.