American cheese (processed slices)

Low FODMAP (Safe)2 slices (40g)

Is american cheese (processed slices) low FODMAP?

American cheese (processed slices) is low FODMAP at typical servings (2 slices (40g)).

Processed cheese slices are low in lactose, since the constituent cheeses are aged and the melting process breaks lactose down further, so about 2 slices sits within a low serving. The catch is the label: some brands add inulin, garlic powder, or high fructose corn syrup, so scan the ingredients.

More low-FODMAP dairy and alternatives

Lactose-free milkLow FODMAP Almond milk (unsweetened)Low FODMAP Rice milkLow FODMAP Soy milk (soy protein)Low FODMAP Lactose-free yogurtLow FODMAP ButterLow FODMAP

A single food is only half the story. Eating american cheese (processed slices) in a bigger meal? See how it stacks with the rest of your plate.

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.