Mustard, yellow

Low FODMAP (Safe)1 tbsp (15g)

Is mustard, yellow low FODMAP?

Mustard, yellow is low FODMAP at typical servings (1 tbsp (15g)).

Plain yellow and wholegrain mustard are low FODMAP at normal amounts. Honey mustard adds excess fructose.

SIBO note

Watch this one for Hydrogen sulfide SIBO (ISO). Mustard, yellow contains sulfur compounds, and hydrogen sulfide (ISO) patterns can be more sensitive to these, especially in larger servings.

More low-FODMAP condiments

Garlic-infused oilLow FODMAP Pickled gingerLow FODMAP Dill picklesLow FODMAP Olive oilLow FODMAP Coconut oilLow FODMAP Sesame oilLow FODMAP

A single food is only half the story. Eating mustard, yellow in a bigger meal? See how it stacks with the rest of your plate.

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.