SIBO daily guide

Mustard, yellow

Low FODMAP (Safe)1 tbsp (15g)

Is mustard, yellow low FODMAP?

Mustard, yellow is low FODMAP at typical servings (1 tbsp (15g)).

Plain yellow and wholegrain mustard are low FODMAP at normal amounts. Honey mustard adds excess fructose.

More low-FODMAP condiments

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.