Sushi

Low FODMAP (Safe)Rice, fish, nori, cucumber

Is sushi low FODMAP?

Sushi is low FODMAP at typical servings (Rice, fish, nori, cucumber).

Plain sushi (rice, fish, nori, cucumber, a little avocado) is low FODMAP. The risks are sweetened sauces, honey or HFCS in the rice, tempura, and onion or garlic in spicy and marinated fillings.

More low-FODMAP dishes

OatmealLow FODMAP Garden saladLow FODMAP Scrambled eggsLow FODMAP French friesLow FODMAP OmeletteLow FODMAP

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.