Sushi

Low FODMAP (Safe)Rice, fish, nori, cucumber

Is sushi low FODMAP?

Sushi is low FODMAP at typical servings (Rice, fish, nori, cucumber).

Plain sushi (rice, fish, nori, cucumber, a little avocado) is low FODMAP. The risks are sweetened sauces, honey or HFCS in the rice, tempura, and onion or garlic in spicy and marinated fillings.

What is usually in sushi

White riceLow FODMAP Seaweed (nori)Low FODMAP SalmonLow FODMAP CucumberLow FODMAP AvocadoModerate FODMAP Soy sauceLow FODMAP

A typical build, not a recipe. Anything on this list can be left out or asked for differently.

More low-FODMAP dishes

Tomato soup (homemade)Low FODMAP Chicken broth (homemade)Low FODMAP Vegetable broth (homemade)Low FODMAP OatmealLow FODMAP Garden saladLow FODMAP Scrambled eggsLow FODMAP

A single food is only half the story. Eating sushi in a bigger meal? See how it stacks with the rest of your plate.

Ratings and serving guidance reflect published low-FODMAP research and public dietitian sources. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.