Soy sauce

Low FODMAP (Safe)2 tbsp (42ml)

Is soy sauce low FODMAP?

Soy sauce is low FODMAP at typical servings (2 tbsp (42ml)).

Regular soy sauce is FODMAP-safe at 2 tbsp. Use tamari if you need gluten-free.

More low-FODMAP condiments

Garlic-infused oilLow FODMAP Pickled gingerLow FODMAP Dill picklesLow FODMAP Olive oilLow FODMAP Coconut oilLow FODMAP Sesame oilLow FODMAP

A single food is only half the story. Eating soy sauce in a bigger meal? See how it stacks with the rest of your plate.

Ratings and serving guidance reflect published low-FODMAP research and public dietitian sources. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.