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Soy sauce

Low FODMAP (Safe)2 tbsp (42ml)

Is soy sauce low FODMAP?

Soy sauce is low FODMAP at typical servings (2 tbsp (42ml)).

Regular soy sauce is FODMAP-safe at 2 tbsp. Use tamari if you need gluten-free.

More low-FODMAP condiments

Garlic-infused oilLow FODMAPPickled gingerLow FODMAPOlive oilLow FODMAPCoconut oilLow FODMAPSesame oilLow FODMAPAvocado oilLow FODMAP

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.