Avocado
Moderate FODMAP (Caution)Safe to 1/4 avocado (60g)
Is avocado low FODMAP?
Avocado is moderate FODMAP, safe in limited portions (Safe to 1/4 avocado (60g)).
Monash raised the low serving to about a quarter of an avocado (60g). Larger portions climb in sorbitol, a common surprise trigger above that amount.
FODMAP subgroups to watch
Avocado contains sorbitol that can drive SIBO symptoms.
Portion threshold
High in sorbitol above ~120g (half an avocado). Single typical servings stay in the rated range; larger servings push past the threshold.
Low-FODMAP vegetables to try instead
FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.