Cucumber
Low FODMAP (Safe)3/4 cup (75g)
Is cucumber low FODMAP?
Cucumber is low FODMAP at typical servings (3/4 cup (75g)).
Hydrating and consistently safe. Easy on the gut, useful in elimination when many vegetables are off-limits.
More low-FODMAP vegetables
A single food is only half the story. Eating cucumber in a bigger meal? See how it stacks with the rest of your plate.
Ratings and serving guidance reflect published low-FODMAP research and public dietitian sources. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.