Pizza

High FODMAP (Avoid)Wheat crust + sauce with onion/garlic + cheese

Is pizza low FODMAP?

Pizza is high FODMAP and best avoided during the elimination phase.

Standard pizza stacks wheat crust, an onion-garlic tomato sauce, and aged or melted cheese. A gluten-free crust with garlic-infused oil and mozzarella in moderation gets closer to safe.

FODMAP subgroups to watch

Pizza contains fructans, lactose that can drive SIBO symptoms.

Low-FODMAP dishes to try instead

OatmealLow FODMAP Garden saladLow FODMAP Scrambled eggsLow FODMAP SushiLow FODMAP French friesLow FODMAP OmeletteLow FODMAP

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.