Pizza

High FODMAP (Avoid)Wheat crust + sauce with onion/garlic + cheese

Is pizza low FODMAP?

Pizza is high FODMAP and best avoided during the elimination phase.

Standard pizza stacks wheat crust, an onion-garlic tomato sauce, and aged or melted cheese. A gluten-free crust with garlic-infused oil and mozzarella in moderation gets closer to safe.

FODMAP subgroups to watch

Pizza contains fructans, lactose that can drive SIBO symptoms.

What is usually in pizza

More than one part carries FODMAPs here, starting with the base.

Wheat flourHigh FODMAP Tomato passataModerate FODMAP MozzarellaLow FODMAP GarlicHigh FODMAP Onion, whiteHigh FODMAP

A typical build, not a recipe. Anything on this list can be left out or asked for differently.

How pizza is made changes the answer

Pizza is rated for the way it usually comes. Made another way, the same food can sit very differently.

Pizza (gluten-free base)Moderate FODMAP

Low-FODMAP dishes to try instead

Tomato soup (homemade)Low FODMAP Chicken broth (homemade)Low FODMAP Vegetable broth (homemade)Low FODMAP OatmealLow FODMAP Garden saladLow FODMAP Scrambled eggsLow FODMAP

A single food is only half the story. Eating pizza in a bigger meal? See how it stacks with the rest of your plate.

Ratings and serving guidance reflect published low-FODMAP research and public dietitian sources. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.