Tomato passata
Is tomato passata low FODMAP?
Tomato passata is moderate FODMAP, safe in limited portions (Safe to 1/4 cup (72g)).
Plain passata is low at about a quarter cup (72g) and climbs in fructose and fructans past that, so a pasta-sauce ladleful adds up fast. The bigger trap is jarred sauces built on garlic and onion, read the label and choose a plain base.
FODMAP subgroups to watch
Tomato passata contains excess fructose, fructans that can drive SIBO symptoms.
Portion threshold
Excess fructose and fructans above ~95g. Single typical servings stay in the rated range; larger servings push past the threshold.
Low-FODMAP vegetables to try instead
A single food is only half the story. Eating tomato passata in a bigger meal? See how it stacks with the rest of your plate.
FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.