Onion, white
High FODMAP (Avoid)High in fructans, even tiny amounts
Is onion, white low FODMAP?
Onion, white is high FODMAP and best avoided during the elimination phase.
The most universal FODMAP trigger. Hidden in stocks, sauces, dressings, sausages. Read labels carefully and ask servers explicitly.
FODMAP subgroups to watch
Onion, white contains fructans that can drive SIBO symptoms.
Low-FODMAP vegetables to try instead
FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.