Garlic
High FODMAP (Avoid)Even tiny amounts high in fructans
Is garlic low FODMAP?
Garlic is high FODMAP and best avoided during the elimination phase.
Like onion, in everything. The water-soluble fructans mean garlic-infused olive oil is a complete safe substitute with identical flavor.
FODMAP subgroups to watch
Garlic contains fructans that can drive SIBO symptoms.
Low-FODMAP vegetables to try instead
FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.