Garlic
Is garlic low FODMAP?
Garlic is high FODMAP and best avoided during the elimination phase.
Like onion, in everything. The water-soluble fructans mean garlic-infused olive oil is a complete safe substitute with identical flavor.
FODMAP subgroups to watch
Garlic contains fructans that can drive SIBO symptoms.
SIBO note
Watch this one for Hydrogen sulfide SIBO (ISO). Garlic contains sulfur compounds, and hydrogen sulfide (ISO) patterns can be more sensitive to these, especially in larger servings.
Low-FODMAP vegetables to try instead
A single food is only half the story. Eating garlic in a bigger meal? See how it stacks with the rest of your plate.
FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.