Mashed potato (homemade)

Low FODMAP (Safe)1 cup

Is mashed potato (homemade) low FODMAP?

Mashed potato (homemade) is low FODMAP at typical servings (1 cup).

Potato, butter and a splash of lactose-free milk, mashed with salt and nothing from the onion family, is as gentle as the potato itself. Garlic-infused oil or chives bring back the flavor people reach for garlic to get. Log this one when you made it; the plain Mashed potato entry is the restaurant and ready-made version.

What is usually in mashed potato (homemade)

PotatoLow FODMAP Lactose-free milkLow FODMAP ButterLow FODMAP

A typical build, not a recipe. Anything on this list can be left out or asked for differently.

How mashed potato (homemade) is made changes the answer

This is one particular way of making it. Compare the other versions:

Mashed potatoModerate FODMAP

More low-FODMAP dishes

Tomato soup (homemade)Low FODMAP Chicken broth (homemade)Low FODMAP Vegetable broth (homemade)Low FODMAP OatmealLow FODMAP Garden saladLow FODMAP Scrambled eggsLow FODMAP

A single food is only half the story. Eating mashed potato (homemade) in a bigger meal? See how it stacks with the rest of your plate.

Ratings and serving guidance reflect published low-FODMAP research and public dietitian sources. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.