Potato
Low FODMAP (Safe)1 medium (150g)
Is potato low FODMAP?
Potato is low FODMAP at typical servings (1 medium (150g)).
Plain potatoes are reliably safe. Boiled, baked, or roasted are all fine. Watch for added garlic or cream in restaurant prep.
More low-FODMAP vegetables
A single food is only half the story. Eating potato in a bigger meal? See how it stacks with the rest of your plate.
FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.