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Lactose-free milk

Low FODMAP (Safe)1 cup (250ml)

Is lactose-free milk low FODMAP?

Lactose-free milk is low FODMAP at typical servings (1 cup (250ml)).

Same taste as regular milk. The lactase enzyme is added during production to pre-digest the lactose. Available at any major grocer.

More low-FODMAP dairy and alternatives

Almond milk (unsweetened)Low FODMAPRice milkLow FODMAPSoy milk (soy protein)Low FODMAPLactose-free yogurtLow FODMAPButterLow FODMAPGheeLow FODMAP

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.