Butter

Low FODMAP (Safe)1 tbsp (14g)

Is butter low FODMAP?

Butter is low FODMAP at typical servings (1 tbsp (14g)).

More low-FODMAP dairy and alternatives

Lactose-free milkLow FODMAP Almond milk (unsweetened)Low FODMAP Rice milkLow FODMAP Soy milk (soy protein)Low FODMAP Lactose-free yogurtLow FODMAP GheeLow FODMAP

A single food is only half the story. Eating butter in a bigger meal? See how it stacks with the rest of your plate.

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.