Greek salad (no red onion)

Is greek salad (no red onion) low FODMAP?

Greek salad (no red onion) is low FODMAP at typical servings (1 salad).

This is the single cheapest fix on the whole menu: the raw red onion is the only high-FODMAP thing in a Greek salad. Cucumber, tomato, feta, olives and olive oil are all fine, so asking for it without onion is enough.

What is usually in greek salad (no red onion)

CucumberLow FODMAPTomatoLow FODMAPFetaLow FODMAPOlives, blackLow FODMAPOlive oilLow FODMAP

A typical build, not a recipe. Anything on this list can be left out or asked for differently.

How greek salad (no red onion) is made changes the answer

This is one particular way of making it. Compare the other versions:

Greek saladHigh FODMAP

More low-FODMAP dishes

Tomato soup (homemade)Low FODMAPChicken broth (homemade)Low FODMAPVegetable broth (homemade)Low FODMAPOatmealLow FODMAPGarden saladLow FODMAPScrambled eggsLow FODMAP