Greek salad

High FODMAP (Avoid)Raw red onion flips it; rest is fine

Is greek salad low FODMAP?

Greek salad is high FODMAP and best avoided during the elimination phase.

Tomato, cucumber, olives, and feta are all fine at normal servings, so the raw red onion is the single thing that flips a typical Greek salad to red. A safer build drops the onion for scallion greens or chives and keeps feta to about 40g, dressed with olive oil, lemon, and oregano.

FODMAP subgroups to watch

Greek salad contains fructans that can drive SIBO symptoms.

Low-FODMAP dishes to try instead

OatmealLow FODMAP Garden saladLow FODMAP Scrambled eggsLow FODMAP SushiLow FODMAP French friesLow FODMAP OmeletteLow FODMAP

A single food is only half the story. Eating greek salad in a bigger meal? See how it stacks with the rest of your plate.

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.