Arugula
Low FODMAP (Safe)1 cup (35g)
Is arugula low FODMAP?
Arugula is low FODMAP at typical servings (1 cup (35g)).
A peppery salad green with only trace FODMAPs, so Monash lists it as eat-freely. A good swap for baby spinach in salads, or wilted into eggs and grain bowls.
More low-FODMAP vegetables
FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.