Baby spinach
Low FODMAP (Safe)2.5 cups (75g)
Is baby spinach low FODMAP?
Baby spinach is low FODMAP at typical servings (2.5 cups (75g)).
Baby spinach is gentle and FODMAP-free at normal portions. Mature spinach is also fine. A go-to base for salads and quick saute.
More low-FODMAP vegetables
A single food is only half the story. Eating baby spinach in a bigger meal? See how it stacks with the rest of your plate.
Ratings and serving guidance reflect published low-FODMAP research and public dietitian sources. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.