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Carrot

Low FODMAP (Safe)1 medium (61g)

Is carrot low FODMAP?

Carrot is low FODMAP at typical servings (1 medium (61g)).

A reliable staple. Carrots are FODMAP-free across typical serving sizes, raw or cooked. One of the easiest vegetables to lean on during elimination.

More low-FODMAP vegetables

Baby spinachLow FODMAPCucumberLow FODMAPLettuceLow FODMAPArugulaLow FODMAPTomatoLow FODMAPBell pepper, redLow FODMAP

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.