Leek (green tops)
Low FODMAP (Safe)2/3 cup (54g)
Is leek (green tops) low FODMAP?
Leek (green tops) is low FODMAP at typical servings (2/3 cup (54g)).
The green parts have very different FODMAP load than the bulbs. Use as an onion-flavor substitute in any savory dish.
More low-FODMAP vegetables
A single food is only half the story. Eating leek (green tops) in a bigger meal? See how it stacks with the rest of your plate.
FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.