Spring onion (green only)
Low FODMAP (Safe)Tops only, bulbs high in fructans
Is spring onion (green only) low FODMAP?
Spring onion (green only) is low FODMAP at typical servings (Tops only, bulbs high in fructans).
A kitchen staple in elimination. Chop the green tops fresh over finished dishes for onion flavor without the fructans.
More low-FODMAP vegetables
FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.