Soy yogurt

Moderate FODMAP (Caution)Safe to 2 tbsp (40g)

Is soy yogurt low FODMAP?

Soy yogurt is moderate FODMAP, safe in limited portions (Safe to 2 tbsp (40g)).

Most soy yogurt is made from whole soybeans, so it is low only at about 2 tbsp and climbs to high by a full pot from GOS and fructans. A coconut or almond-milk yogurt is the easier swap for a full bowl.

FODMAP subgroups to watch

Soy yogurt contains GOS, fructans that can drive SIBO symptoms.

Portion threshold

GOS and fructans climb past a small serving. Single typical servings stay in the rated range; larger servings push past the threshold.

Low-FODMAP dairy and alternatives to try instead

Lactose-free milkLow FODMAP Almond milk (unsweetened)Low FODMAP Rice milkLow FODMAP Soy milk (soy protein)Low FODMAP Lactose-free yogurtLow FODMAP ButterLow FODMAP

A single food is only half the story. Eating soy yogurt in a bigger meal? See how it stacks with the rest of your plate.

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.