Soy yogurt

Moderate FODMAP (Caution)Safe to 2.5 tbsp (40g)

Is soy yogurt low FODMAP?

Soy yogurt is moderate FODMAP, safe in limited portions (Safe to 2.5 tbsp (40g)).

Most soy yogurt is made from whole soybeans, so it is low only at about 2 tbsp and climbs to high by a full pot from GOS and fructans. A coconut or almond-milk yogurt is the easier swap for a full bowl.

FODMAP subgroups to watch

Soy yogurt contains GOS, fructans that can drive SIBO symptoms.

Portion threshold

GOS and fructans climb past a small serving. Single typical servings stay in the rated range; larger servings push past the threshold.

Low-FODMAP swaps for soy yogurt

Coconut yogurtLow FODMAP

Low-FODMAP dairy and alternatives to try instead

Lactose-free milkLow FODMAP Almond milk (unsweetened)Low FODMAP Rice milkLow FODMAP Soy milk (soy protein)Low FODMAP Lactose-free yogurtLow FODMAP ButterLow FODMAP

A single food is only half the story. Eating soy yogurt in a bigger meal? See how it stacks with the rest of your plate.

Ratings and serving guidance reflect published low-FODMAP research and public dietitian sources. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.