Almond milk (unsweetened)

Low FODMAP (Safe)1 cup (250ml)

Is almond milk (unsweetened) low FODMAP?

Almond milk (unsweetened) is low FODMAP at typical servings (1 cup (250ml)).

More low-FODMAP dairy and alternatives

Lactose-free milkLow FODMAP Rice milkLow FODMAP Soy milk (soy protein)Low FODMAP Lactose-free yogurtLow FODMAP ButterLow FODMAP GheeLow FODMAP

A single food is only half the story. Eating almond milk (unsweetened) in a bigger meal? See how it stacks with the rest of your plate.

Ratings and serving guidance reflect published low-FODMAP research and public dietitian sources. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.