Soy milk (soy protein)

Low FODMAP (Safe)1 cup (250ml), check label says "soy protein"

Is soy milk (soy protein) low FODMAP?

Soy milk (soy protein) is low FODMAP at typical servings (1 cup (250ml), check label says "soy protein").

More low-FODMAP dairy and alternatives

Lactose-free milkLow FODMAP Almond milk (unsweetened)Low FODMAP Rice milkLow FODMAP Lactose-free yogurtLow FODMAP ButterLow FODMAP GheeLow FODMAP

A single food is only half the story. Eating soy milk (soy protein) in a bigger meal? See how it stacks with the rest of your plate.

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.