Lactose-free yogurt

Low FODMAP (Safe)1 cup (200g)

Is lactose-free yogurt low FODMAP?

Lactose-free yogurt is low FODMAP at typical servings (1 cup (200g)).

More low-FODMAP dairy and alternatives

Lactose-free milkLow FODMAP Almond milk (unsweetened)Low FODMAP Rice milkLow FODMAP Soy milk (soy protein)Low FODMAP ButterLow FODMAP GheeLow FODMAP

A single food is only half the story. Eating lactose-free yogurt in a bigger meal? See how it stacks with the rest of your plate.

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.