Coconut yogurt

Low FODMAP (Safe)Generous to about 1/2 cup (125g)

Is coconut yogurt low FODMAP?

Coconut yogurt is low FODMAP at typical servings (Generous to about 1/2 cup (125g)).

A plant-based, naturally lactose-free yogurt, low FODMAP at about 1/2 cup, with sorbitol only building at larger bowls. Skip brands that add inulin, chicory root fibre, agave, or high-FODMAP fruit.

More low-FODMAP dairy and alternatives

Lactose-free milkLow FODMAP Almond milk (unsweetened)Low FODMAP Rice milkLow FODMAP Soy milk (soy protein)Low FODMAP Lactose-free yogurtLow FODMAP ButterLow FODMAP

A single food is only half the story. Eating coconut yogurt in a bigger meal? See how it stacks with the rest of your plate.

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.