Greek yogurt

Moderate FODMAP (Caution)Safe to ~25g (1.5 tbsp)

Is greek yogurt low FODMAP?

Greek yogurt is moderate FODMAP, safe in limited portions (Safe to ~25g (1.5 tbsp)).

Regular Greek yogurt is low only at a small dollop (~25g); a bowl climbs in lactose. Lactose-free yogurt is the bowl-sized alternative.

FODMAP subgroups to watch

Greek yogurt contains lactose that can drive SIBO symptoms.

Portion threshold

Lactose climbs past a small dollop. Single typical servings stay in the rated range; larger servings push past the threshold.

Low-FODMAP dairy and alternatives to try instead

Lactose-free milkLow FODMAP Almond milk (unsweetened)Low FODMAP Rice milkLow FODMAP Soy milk (soy protein)Low FODMAP Lactose-free yogurtLow FODMAP ButterLow FODMAP

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.