Ghee

Low FODMAP (Safe)1 tbsp

Is ghee low FODMAP?

Ghee is low FODMAP at typical servings (1 tbsp).

More low-FODMAP dairy and alternatives

Lactose-free milkLow FODMAP Almond milk (unsweetened)Low FODMAP Rice milkLow FODMAP Soy milk (soy protein)Low FODMAP Lactose-free yogurtLow FODMAP ButterLow FODMAP

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.