Vegetable broth

High FODMAP (Avoid)Onion, garlic, celery typical

Is vegetable broth low FODMAP?

Vegetable broth is high FODMAP and best avoided during the elimination phase.

Standard vegetable broths layer onion, garlic, and celery (all triggers). Choose low-FODMAP versions or make your own with carrot, leek greens, and herbs.

FODMAP subgroups to watch

Vegetable broth contains fructans, mannitol that can drive SIBO symptoms.

Low-FODMAP dishes to try instead

OatmealLow FODMAP Garden saladLow FODMAP Scrambled eggsLow FODMAP SushiLow FODMAP French friesLow FODMAP OmeletteLow FODMAP

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.