Vegetable broth

High FODMAP (Avoid)Onion, garlic, celery typical

Is vegetable broth low FODMAP?

Vegetable broth is high FODMAP and best avoided during the elimination phase.

Standard vegetable broths layer onion, garlic, and celery (all triggers). Choose low-FODMAP versions or make your own with carrot, leek greens, and herbs.

FODMAP subgroups to watch

Vegetable broth contains fructans, mannitol that can drive SIBO symptoms.

How vegetable broth is made changes the answer

Vegetable broth is rated for the way it usually comes. Made another way, the same food can sit very differently.

Vegetable broth (homemade)Low FODMAP

Low-FODMAP dishes to try instead

Tomato soup (homemade)Low FODMAP Chicken broth (homemade)Low FODMAP OatmealLow FODMAP Garden saladLow FODMAP Scrambled eggsLow FODMAP SushiLow FODMAP

A single food is only half the story. Eating vegetable broth in a bigger meal? See how it stacks with the rest of your plate.

Ratings and serving guidance reflect published low-FODMAP research and public dietitian sources. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.