Tomato soup

High FODMAP (Avoid)Often contains onion, garlic, cream

Is tomato soup low FODMAP?

Tomato soup is high FODMAP and best avoided during the elimination phase.

Most canned and restaurant tomato soups blend onion and garlic into the base, plus cream. If you made it yourself without them, log the homemade version instead of this one.

FODMAP subgroups to watch

Tomato soup contains fructans, lactose that can drive SIBO symptoms.

How tomato soup is made changes the answer

Tomato soup is rated for the way it usually comes. Made another way, the same food can sit very differently.

Tomato soup (homemade)Low FODMAP

Low-FODMAP dishes to try instead

Chicken broth (homemade)Low FODMAP Vegetable broth (homemade)Low FODMAP OatmealLow FODMAP Garden saladLow FODMAP Scrambled eggsLow FODMAP SushiLow FODMAP

A single food is only half the story. Eating tomato soup in a bigger meal? See how it stacks with the rest of your plate.

Ratings and serving guidance reflect published low-FODMAP research and public dietitian sources. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.