Tomato soup

High FODMAP (Avoid)Often contains onion, garlic, cream

Is tomato soup low FODMAP?

Tomato soup is high FODMAP and best avoided during the elimination phase.

Most canned and restaurant tomato soups blend onion and garlic into the base, plus cream. Homemade with plain tomato and garlic-infused oil can be safe.

FODMAP subgroups to watch

Tomato soup contains fructans, lactose that can drive SIBO symptoms.

Low-FODMAP dishes to try instead

OatmealLow FODMAP Garden saladLow FODMAP Scrambled eggsLow FODMAP SushiLow FODMAP French friesLow FODMAP OmeletteLow FODMAP

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.