Garlic-infused oil

Low FODMAP (Safe)Use freely, fructans are water-soluble

Is garlic-infused oil low FODMAP?

Garlic-infused oil is low FODMAP at typical servings (Use freely, fructans are water-soluble).

The kitchen secret of low-FODMAP cooking. Flavor of garlic without the fructans. Make at home (oil + crushed garlic, infused warm, strained) or buy from a trusted brand. The garlic flavor compounds carry some sulfur into the oil, so hydrogen sulfide (ISO) patterns may still want to go easy.

SIBO note

Watch this one for Hydrogen sulfide SIBO (ISO). Garlic-infused oil contains sulfur compounds, and hydrogen sulfide (ISO) patterns can be more sensitive to these, especially in larger servings.

More low-FODMAP condiments

Pickled gingerLow FODMAP Dill picklesLow FODMAP Olive oilLow FODMAP Coconut oilLow FODMAP Sesame oilLow FODMAP Avocado oilLow FODMAP

A single food is only half the story. Eating garlic-infused oil in a bigger meal? See how it stacks with the rest of your plate.

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.